Favourite research papers
Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity
https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp=Excessive exercise training causes mitochondrial functional impairment and decreases glucose tolerance in healthy volunteers
https://www.sciencedirect.com/science/article/pii/S1550413121001029?via%3DihubThe Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119836/