Stuff we love…

Here we will drop in the favourite stuff we like to use in the way of: (May contain affiliate links)

1. Apps, Wearables and tests
   Athlytic

2. Data - blood tests - if you’re in the US you can use Insidetracker (Affiliate link you save 35% and so do we)
   If you’re not or just want to save some cash they also have a program whereby you can submit your results to them for analysis and have the blood drawn locally (Blood results Upload). Easiest way to find a partner is googling, in NL this meant Bloedwaardentest.nl (discount code of 7% when using “beoordeling7”) and then you can get 45 +/- bloodmarkers tested and with Inside Tracker it makes it all actionable with recipes, supplement recommendations etc.

3. Sleep tracking and tools for sleep.
   Cooling mattress cover
   Bonosleep from BonoWellness.com

4. Exercise stuff

5. Nutrition
   Blueprint…

6. Supplements

7. Health Hacks

8. Emotional health